Category: Mental Health
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You Don’t Understand Therapy – It’s Not A Pity Party, It’s Adulting.
Two years ago it was difficult for me to just be in a car, and driving one was a gut wrenching experience. I was struggling just to drive two blocks away to the shops via side streets and parking lots. But this morning I woke up early, made a cup of tea and decided to…
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For the Next Time it Hits You – A Guide to Depression and Anxiety
Below are notes to myself so that the next time the depression/anxiety hits me I won’t forget what it is and how to resolve it. I compiled the extent of my knowledge after 3 years of study following a severe bout with this stuff. The organization here is that there are 6 mini sections, and…